It’s all about the Vastus Medialis

I pondered what running for 12 min, that’s all, 12 min would feel like in my body. I bike about 40 miles a week, for biking around LA is my only form of transportation. Well, actually I also walk and take public transpo. Anyway, given that info, I was so amazed [...]

Basic Running tips from a New Runner Wannabe

I’ve started to run again! Possibly training for a Marathon I’m running to:
1. get in better shape
2. to participate in community, primarily the SQPN Community (The Daily Breakfast, Rosary Army, The SaintCast)
3. to be of service, hopefully to offer my insight and incorporating yogic principles to the practice running, with a beginners cap on [...]