YoGeek Beginnings- Finally an intro! and Marcia Speaks…

Posted on May 30, 2007 by Elsie

yogic meaning- yo·gic /ˈyoʊgɪk/ Pronunciation Key – Show Spelled Pronunci[yoh-gik] Pronunciation Key – adjective, of or related to yoga (source: Dictionary.com)
Geek- Wikipedia
Workout- Answers.com, WordWebOnline

Filed under: anusara, audio podcast, fitness, geeky, health, inspiration, musings, technology, yoga, yogeek, yogic philosophy | 5 Comments »

I’m officially a YoGeek!

Posted on May 18, 2007 by Elsie

So Dave Malkoff from CBS2 news showed up to my class to interview me about online fitness How cool is that? Well, we had a great time chatting and I showed him how I did my stuff (podcasting and the like), with my MacBook, my iRiver, and my lav mic. [...]

Filed under: health, musings, technology, yoga | 7 Comments »

Knees in the Mirror: Alignment and Engagement

Posted on May 17, 2007 by Elsie

Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies.
Using your muscles and making active choices with them can help stabilize and strengthen joints and connective tissue.
Just a simple video to delve [...]

Filed under: advice, anatomy, beginners, fitness, health, running tips, tips, video, yoga, yogeek | 3 Comments »

YoGeek Chillout after a Setback: Back to Basics and Breathe

Posted on May 1, 2007 by Elsie

So I had it all planned, this weekend I was going to get lots of footage for this show! Lots of it, thought it would be easy.
Not so much
I was so disappointed and quite defeated, but really that’s what it’s all about, allowing yourself to step in fully and whatever happens is [...]

Filed under: advice, breathing, musings, relaxation, stretching, tips, video, yoga | 5 Comments »