Knees in the Mirror: Alignment and Engagement

Can we bring our knees to anatomical neutral? Can we in very simple ways begin ( for this is just the beginning), to engage in new ways to align our bodies.
Using your muscles and making active choices with them can help stabilize and strengthen joints and connective tissue.

Just a simple video to delve into the most basic anatomical alignment for the knees.

Please let me know what you think!

[blip.tv ?posts_id=282406&dest=-1]

length: 8:50min

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3 Responses

  1. Just what I needed, I’m going to practice this for sure.

  2. Another great video. And your natural sense of humor shines through, as always.

  3. Wow that was amazing and so simple. I’m off to look at your other videos!

    Thanks 🙂

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