Marc Holzman (Part 2) and Dr. Monte’s ‘How They Did It’

marc holzman

Lance Anderson

Verge of the Fringe

LA Podcasters

Elsie’s Yoga Kula (home of my yoga podcast)

Mudra Moments

Hillary’s Yoga Practice


 Click to listen to our interview on podCast411

Marc Holzman’s Guerrilla Yoga

Fitness Rocks

Weight Loss: How They Did It (buy the CD at Amazon, buy download version HERE)


My Cover Girl dream has come true! Podcaster User Magazine issue 18 :)

Lance Anderson interviewed me for PUM and I made the cover 🙂

Read the Article and you can listen to the interview!

Marc Holzman (Part 1) and Children’s Fitness and Technology

Inge’s Blog

Yourself Fitness

Dance Dance Revolution

The Role of Media in Child Obesity

Fitness Magazine

‘cute’ Bell Stopwatch ( I don’t think that it’s cute at all)

Kombucha this is the drink that exploded 😀

Marc Holzman Guerrilla Yoga LA

Bryan Kest Power Yoga

Naime Jezzeny

Noah Maze

mitral valve prolapse

YoGeek Beginnings- Finally an intro! and Marcia Speaks…

marcia and I

yogic meaning- yo·gic [yoh-gik] Pronunciation Key adjective, of or related to yoga (source:

Geek- Wikipedia

Workout-, WordWebOnline

Basic Running tips from a New Runner Wannabe

I’ve started to run again! Possibly training for a Marathon :)I’m running to:

1. get in better shape

2. to participate in community, primarily the SQPN Community (The Daily Breakfast, Rosary Army, The SaintCast)

3. to be of service, hopefully to offer my insight and incorporating yogic principles to the practice running, with a beginners cap on as I am no running expert 😉

I’m going to periodically post audio, video, whatever i’m up for here, if you want to check out the series!

I was so inspired that I’ve decided to make this into a podcast! Whooooopeeeee!!!!!

listen up and enjoy!